In a blender, place 1 cup fat-free milk, 1 cup
frozen fruit (such as peeled peach slices, apricot halves, and/or
blueberries), and 1/2 teaspoon vanilla. Cover and blend until mixture
is smooth. If desired, sweeten to taste with a drizzle of honey. Pour
into glasses and top with a few berries or other fresh fruit.
Nutrition Note: Made with fat-free milk rather
than ice cream; source of protein and calcium. Good use of fruit; adds
vitamins, fiber, and natural sweetness.
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